Private lessons available...
schedule yours here.

Unnata® (meaning "elevated" in Sanskrit) Aerial Yoga combines traditional yoga with the physical training of an aerial acrobat. This practice uses a low-hanging soft fabric trapeze to support body weight, allowing for deep stretching and effortless inverting. Every practice includes spinal traction and elongation, stress-free inversions and backbends, shoulder opening and strengthening, and deep core stabilization.

Any level of yoga practitioner can benefit from this practice, including beginners with no yoga experience. Learn more...

August Schedule & Reservations
Beginners are welcome at all classes.

Wednesdays, 6:00 - 7:00 PM
Master's Studio North Charleston
Drop-ins welcome to all classes, space permitting. Reservations are encouraged...sign up here or email me to reserve your spot. Floor postures are integrated and hammocks are shared.

Cost to drop in is $20/class, or for frequent fliers buy an 8-week pass which entitles you to as many classes as you can attend in 8 weeks for $100 (if you come every week, that's like getting 3 free classes). This pass starts when you take your first class and runs for 8 consecutive weeks.

Class details and pricing. Email me with any unanswered questions.

Aerial Yoga

Traditional yoga poses practiced with the support of a soft fabric "trapeze" suspended at waist height. Classes include deep stretching, core strengthening, breath awareness, inversion therapy, and relaxation. Great for both the experienced yogi and the newbie alike.

Aerial Fitness

A combination of core and upper body strengthening and stretching exercises practiced on a soft fabric "trapeze" suspended at waist height. Great for anyone looking to build core and upper body strength and awareness.

All content copyright Aerial Fit 2009 - 2010
Web site design by Jordan Anderson

All classes include inversion therapy, core strengthening, deep stretching, breath awareness, relaxation, and fun.
Aerial Yoga: Unnata® Aerial Yoga combines traditional yoga with the physical training of an aerial acrobat
Aerial Fitness: a fun alternative to the gym
Group classes, private classes, and small-group sessions in and around Charleston, SC