Aerial Yoga combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN.
Any level of yoga practitioner can benefit from this practice, including beginners with no yoga experience.
Learn more...
Upcoming Classes & Workshops
Click any class/workshop for description and pre-registration
Pose of the Month: Flying Upward Dog
 |
• Opens shoulders and chest.
• Strengthens shoulders, arms, and back.
• Decompresses vertebrae in the neck.
• Energizing and empowering.
• A different perspective on a familiar pose.
• Induces smiling and laughing.
• Fun!
Curious? Come try it!
|