Upcoming Aerial Yoga & Aerial Fit™ Workshops
Pre-registration is required for all workshops.
Scroll down to see all upcoming workshops.
Partner Aerial Yoga, Saturday, Feb. 11th. Two sessions, 4PM (sold out) and 6PM (registration open).
Aerial Fit™ Circus Sampler Series for adults, starts 2/15
Aerial Silks series, starts 2/20
Aerial Yoga - Beginner Series, February series sold out, next series starts 3/5
Multiple workshops discount
If you sign up for two 4 or 6-week sessions that run concurrently (for example, Aerial Circus Sampler and Aerial Silks), you will receive a 20% discount on both. The discount will be sent back to you through Paypal once your registration is complete.
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Partner Aerial Yoga Second session added! When: Saturday, February 11th at 6:00 PM, registration open. $40/couple, or $30/couple for current Aerial Fit pass-holders. Pre-registration required. Location: West Ashley |
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Partner Aerial Yoga is for anyone, no experience needed. Couples, friends, family members can all benefit from this unique class which incorporates the hammock into assisted stretching, flying, and counterbalancing postures.
Bring a friend, parent, child, sibling, or partner of any kind. Class size is extremely limited, with each couple working on their own hammock the entire time. Pre-registration is required.
Aerial Fit™ Circus Arts Sampler Series for Adults
Get a taste of circus--it's a FUN way to get fit!
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Date and time: 6 consecutive Wednesdays starting February 15th, 5:30 - 6:30PM Location: West Ashley Special offer! Want more training and practice? Add a 6-class pass to your series at half price. This pass may be used anytime during the 6 weeks that your series is running, and is good for any drop-in class on the schedule. Cost: $60 additional ($10/class). |
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Week 1: Aerial Basics. Yoga (aerial and ground) builds body awareness, focus, strength, and flexibility. It was our foundation when we came to aerial circus, so this first week will include some yoga-inspired work to build the foundation for the following weeks. We'll explore aerial variations of traditional yoga postures in the low-hanging silk hammocks, with a focus on learning proper shoulder positioning and core engagement which will be invaluable as the series continues.
Week 2 and 3: Static Trapeze & Lyra. This trapeze does not swing! The goal is to keep it as still as possible as you move your body around underneath, above, and on top of it. Lyra is a steel hoop mounted from either 1 or 2 points, used to create beautiful shapes and transitions either while spinning or still. Trapeze and lyra will be hung at a comfortable height from the ground (not too high!).
Week 4 and 5: Aerial Silks & Hammocks. Learn basic footlocks, splits, and sequences on the aerial silks. This is a beautiful art-form that is very demanding yet rewarding. Come see what it's all about! We'll also build on some hammock techniques and variations. Bring a sense of adventure!
Week 6: Aerial Sampler. Student's choice of apparatus. We can focus on one or explore them all.
Although the apparatuses will change from week to week, techniques learned each week will build on the previous. Class size is small with lots of "air time" and personal attention.
No experience is required, although it is recommended that you have taken at least 1 aerial yoga class (or the equivalent) previously so that you have some idea of how your body reacts to being on the fabric. If you have any physical issues please check with your doctor first. Email hang@aerialfit.com with any questions you may have. Space is extremely limited...advance reservations required!
About Jordan and Clayton:
Jordan and Clayton discovered the aerial arts "a bit later in life" (mid-late 30's). The body awareness they learned in yoga was invaluable in speeding their learning curve. They've studied and practiced with aerialists from across the US and beyond, and they now perform as Wonderson Duo for public, private, and corporate events of all sizes. They know what it feels like to be a beginner learning something challenging, and they enjoy helping others learn to do the impossible!
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Aerial Silks When: 6 consecutive Mondays starting February 20th, 6:45 - 7:45 PM Location: West Ashley Special offer! Want more training and practice? Add a 6-class pass to your series at half price. This pass may be used anytime during the 6 weeks that your series is running, and is good for any drop-in class on the schedule. Cost: $60 additional ($10/class). |
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Although the series is designed for all levels, you will get the most out of it if you are able to hold your own body weight in a pull-up position for at least 5 seconds with bent arms. Not there yet? Join our Aerial Circus Sampler Series, or drop into one of our Aerial Yoga or Upper Body classes to begin building the necessary upper body and core strength to hold your own weight.
Class size is extremely limited. Pre-registration is required.
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Aerial Yoga - Beginner Series When: 4 consecutive Mondays starting March 5th, 5:30 - 6:30 PM $75. Pre-registration required. Location: West Ashley (Email us to be on the waitlist for the series starting February 6th.) |
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Students with limited flexibility find they can easily access deeper stretches, and very flexible students learn how to pull everything together from their core. Expect to smile and laugh, but emerge deeply restored. After this series you will feel comfortable dropping into any all-levels aerial yoga class.
Class size is extremely limited, with each student working on their own hammock the entire time. Pre-registration is required.
Studio owners near and far:
Want to host an aerial yoga or acroyoga workshop in your space? It might be possible and I love to travel...contact me and let's talk.
Workshop Policies
• Advance registration and pre-payment is required. Regular class cards may not be used for workshops or series, unless explicitely stated otherwise.• If fewer than 3 students pre-register for any workshop or series, that workshop or series may be canceled and any registered students will be notified in advance and will receive full refunds.
• If you expect to miss a class in a series, please inquire at least 24 hours ahead about make-up options. (No-shows will not be offered a make-up class.)
• Full refund will be offered if you cancel more than 2 weeks ahead of time. Class credit will be offered if you cancel more than 1 week ahead of time. Cancellations made within 3 days of the starting date will receive class credit only if their spot can be filled. Cancellations of less than that (including no-shows) will receive no refund.