The aerial yoga hammock is a very versatile prop and it can be a lot of fun to explore creative ways to incorporate it into our yoga practice. The aerial yoga hammock that we use in Unnata® Aerial Yoga is often the same apparatus as the aerial sling aerialists use for aerial acrobatics and circus acts. They are both equally awesome and equally challenging, but they are not one in the same.
Even though the aerial yoga hammock and the circus sling share some obvious and important similarities the two approaches of aerial yoga and aerial circus actually have very little in common!
Read the rest of our article, written by Aerial Fit® founder Jordan Anderson, on aerialyoga.com.