Post & Courier

Acrobat to perform with symphony, conduct aerial fitness workshop

You’ll be hard pressed to find a fitness regime that works your muscles and core better than aerial fitness. It’s an entire body workout that gives increased strength and flexibility results quickly…It exercises your body, creativity, coordination, balance and so much more. And for me, as a woman, I love the fact that when I do it, I feel both strong and feminine at once.

David Quick

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