Yoga Journal

A New Way to Fly

While gravity pulled my lower body toward the ground, the fabric beneath my shoulder blades gave my upper body a feeling of buoyancy. I felt my chest rise skyward in a whole new way. All these years I thought I was lifting my chest in these poses, I had no idea there was that much more room in my body to lift it higher. Even more exciting, when we stepped away from the hammock, I could recreate the action on my own!

Erica Rodefer Winters

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