Summer Intensive 2021

 

Summer Intensive Training 2021!

Our Summer Intensive is back and better than ever! Aerial Fit’s Summer Intensive is designed to take you from wherever you are right now, to where you’d like to be. Expect to get in the best shape of your life while having fun, learning new skills, and making new discoveries about your body and it’s amazing capabilities.

If you’re interested in:

  • Getting really really strong!
  • Learning impressive new skills
  • Discovering what it’s like to train intensively as an aerialist
  • Seeing what you’re capable of
  • Jump-starting your aerial training or leveling up your practice

Then this intensive is for you. Ages 16 and up.

 

The 2021 Summer Intensive is divided into 2 parts, and you can do one or both or even more! See below for details.


Part 1: Flexibility – Aerialist Style
June 3rd – June 30th

Sign up Deadline: 5/20/21

This 4 week intensive includes 3 one-hour sessions of aerial training each week.

Session 1: Aerial apparatus-based flexibility and mobility class! This class will get your body moving, get all those tricky to find muscles firing, and get you immersed in healthy movement habits to push your aerial training in the right direction.

Session 2: Aerial Skills semi-private class of your choice–choose Aerial Silks or Aerial Hoop. This is where you’ll learn skills and sequences specific to your apparatus. These small classes are very individualized and we’ll be working on your goals.

Session 3: Supervised practice time. This is where you’ll spend time perfecting what you’ve learned in class. Instructors are available to answer questions but the time is self-directed.

In addition, you’ll receive access to on demand ground based classes that you can do at home on your own, without aerial equipment, to supplement what you’re doing in the studio.

Here are the available schedule options:

Intensive Flexibility Class:
Everyone will take this class
Thursdays: 7:00pm

Silks Students – Silks Lesson Scheduling: 
You’ll get the chance to choose one of these times.
Mondays 6:00pm  |  Mondays 7:30pm  |  Wednesdays 7:30pm

Hoop Students – Aerial Hoop Lesson Scheduling:
You’ll get the chance to choose one of these times.
Tuesdays 7:30pm  |  Wednesdays 6:00pm  |  Saturdays 1:00pm

Rig Point Rental Scheduling:
You’ll get the chance to choose one of these times.
Tuesdays 4:30pm  |  Wednesdays 3:00pm  |  Saturdays 11:30am

Submit Schedule Request

 

Part 2: Strength to Defy Gravity
July 8th – August 4th

Sign up Deadline: 6/24/21

This 4 week intensive includes 3 one-hour sessions of aerial training each week.

Session 1: Aerial apparatus-based strength class! This class will challenge your endurance and self-defined limits of strength. Expect to work hard and have fun at the same time! These classes have a major focus on upper body and core strengthening.

Session 2: Aerial Skills semi-private class of your choice–choose Aerial Silks or Aerial Hoop. This is where you’ll learn skills and sequences specific to your apparatus. These small classes are very individualized and we’ll be working on your goals.

Session 3: Supervised practice time. This is where you’ll spend time perfecting what you’ve learned in class. Instructors are available to answer questions but the time is self-directed.

In addition, you’ll receive access to on demand ground based classes that you can do at home on your own, without aerial equipment, to supplement what you’re doing in the studio.

Here are the available schedule options:

Intensive Strength Class:
Everyone will take this class
Thursdays: 7:00pm

Silks Students – Silks Lesson Scheduling: 
You’ll get the chance to choose one of these times.
Mondays 6:00pm  |  Mondays 7:30pm  |  Wednesdays 7:30pm

Hoop Students – Aerial Hoop Lesson Scheduling:
You’ll get the chance to choose one of these times.
Tuesdays 7:30pm  |  Wednesdays 6:00pm  |  Saturdays 1:00pm

Rig Point Rental Scheduling:
You’ll get the chance to choose one of these times.
Tuesdays 4:30pm  |  Wednesdays 3:00pm  |  Saturdays 11:30am

Submit Schedule Request

 

Sequence Building
June 3rd – August 4th

Sign up Deadline: 5/20/21

This option is for anyone who wants to come away from the Intensive with a sequence and video to show it off! This option includes Part 1 and Part 2, plus the following:

Session 4: One additional semi-private apparatus class each week. This is where we’ll work on putting together and perfecting your sequence.

Video shoot: This will be scheduled at the end of the Intensive, and you’ll be provided with an edited video you can share.

In addition, you’ll receive access to on demand drills, exercises, and tips to help you perform your best for the video shoot.

Submit Schedule Request

Pricing Options:

  • Part 1: $425
  • Part 2: $425
  • Parts 1 and 2: $800 (save $50!)
  • Sequence Building: $1,200 (includes Part 1, Part 2, additional sequencing lesson, and video shoot)

 


 

Other events starting soon:

Intro to Aerial: Starts 10/5/21
Tuesday, Oct. 5